Overthinking: Support & Healing
Overthinking can leave you feeling anxious, mentally exhausted, or stuck in cycles of worry. Although it may feel productive, constantly replaying thoughts often makes it harder to find clarity and move forward.
Overthinking (rumination) is repetitive, circular thinking about problems, situations, or possibilities. It can feel like you're solving a problem, even though repetitive thinking often creates more stress and uncertainty. Overthinking can increase stress and make it difficult to make decisions or take action. Strategies such as mindfulness, self-awareness, and focusing on small steps may help interrupt the cycle.
- Notice when you're overthinking; mindfulness helps
- Set a time limit: "I'll think about this for 15 minutes, then I'm done"
- Write down the thoughts; often externalizing quiets the mind