Burnout: Support & Healing
Burnout can happen when prolonged stress and pressure leave you physically and emotionally exhausted. Recovery often requires rest, support, and meaningful change.
Burnout is a state of physical, emotional, and mental exhaustion caused by prolonged stress, often related to work, caregiving, or other ongoing responsibilities. Burnout often involves chronic fatigue, emotional exhaustion, cynicism, reduced effectiveness, and feeling trapped. Burnout can be a sign that something in your life, work, or responsibilities needs to change. Unlike ordinary tiredness, burnout often requires meaningful changes such as rest, stronger boundaries, lifestyle adjustments, or additional support.
- Take time to rest whenever possible and create space away from work responsibilities
- Set firm work hours and protect personal time
- Find meaning and purpose outside work